Kinesiology taping is a versatile therapeutic tool used in our chiropractic office to help reduce pain and enhance movement for both athletes and everyday patients. Its unique elastic properties mimic the skin’s natural elasticity, allowing it to lift the skin slightly and create space between the muscle and the skin. This decompression effect helps improve circulation, reduce inflammation, and alleviate pressure on pain receptors. At the same time, the tape provides subtle proprioceptive input, which enhances body awareness and supports proper joint alignment and muscle activation. Whether recovering from injury or optimizing performance, kinesiology taping promotes better biomechanics and movement patterns without restricting mobility, making it an effective adjunct to chiropractic care.